Banana is easily accessible fruit. It is sweet in taste. This fruit is full of nutrtion. One of the best and easiest way to be healthy by eating banana. Let’s introduce it’s health benifits as well as the time and quantity to be taken for best results.
1. Source of vitamin C :
Banana contains vitamin c. One tiny banana can fulfill the 10% need of your one days vitamin c.
Vitamin c is very good for nourishment of our skin as well as it boosts the immunity too. It also supports the brain health.
2. Source of vitamin B6:
Vitamin B6 from bananas is easily absorbed by your body and a medium-sized banana can provide about a quarter of your daily vitamin B6 needs.
Vitamin B6 helps your body to produce red blood cells.metabolise carbohydrates and fats, turning them into energy. It also helps in detoxing the chemicals from liver and kidneys.
Vitamin B6 is also good for pregnant women as it helps meet their baby’s development needs.
3. Source of Manganese :
One medium-sized banana provides approximately 13% of your daily manganese needs. Manganese helps your body make collagen and protects your skin and other cells against free radical damage. Manganese is also good for skin.
4. Source of potassium:
Potassium is good for hearts health. It is also used to maintain the blood pressure.
A medium-sized banana will provide around 320-400 mg of potassium, which meets about 10% of your daily potassium needs.
In addition, bananas are low in sodium. The low sodium and high potassium combination helps to control high blood pressure.
5. Bananas give you energy :
Bananas contain three natural sugars – sucrose, fructose and glucose – giving you a fat and cholesterol-free source of energy. As such, bananas are ideal, especially for children and athletes, for breakfast, as a midday snack or before and after sports.
Fibre is always needed by digestive system. A medium banana will provide about 10-12% of your daily fibre needs. Health Promotion Board recommends a daily dietary fibre intake of 20g for women and 26g for men.
Bananas, especially newly-ripened ones, contain starch that does not digest (resistant starch) in your small intestine and is able to pass into the large intestine. Such bananas help you manage your weight better as you stay full for longer. Banana will help you in constipation,stomach ulcers, and heartburn too.
These are the benifits of banana but as it is very rich source of vitamins , one can eat one to three banana a day to gain maximum health benifits from eat. Asit is heavy fruit, one should avoid to eat in night. Take it at least 3 hours before going to bed.
That’s all. Eat bananas and be healthy.