Benifits of coconut water

Summers are near. To calm your thirst please avoid the packed soft drinks, instead you can prefer coconut water, sugarcane juice, orange juice etc

All these drinks are really very fresh and healthy for our body. Today we are going to introduce the benifits of coconut water

1. Anti aging:

Coconut water is rich in cytokinins, which is well known for its antiaging properties. Since coconut water also hydrates the skin from within, it works in two ways to halt aging, from inside and out. … Vitamin C also promotes cell renewal that contributes to younger looking.

2. Hair growth :

Coconut water promotes cell growth and keeps hair strong by stimulating the scalp. It improves blood circulation and combined with its many vitamins minerals and amino acids, coconut water works to fortify strands and help make your locks grow even thicker.

3. Hydration:

Coconut water is one of the delicious source of hydration. So in summers to keep hydration maintained, drink coconut water.

4. Helps in loosing weight:

Coconut water is low in calories and easy on stomach. It is packed with bio-active enzymes that are known to ease digestion and boost metabolism. The higher the metabolic rate, the more fat you burn. … Drinking coconut water at least 3-4 times a day may help in losing those extra kilos.

5. Lightens skin :

You skin will be hydrated and the Vitamin C found in coconut water is a natural skin brightener. Coconut water is more than just a drink that can make you feel like you’re in the tropics.

6. Removes toxins :

Drinking coconut water acts as a digestive. … Moreover, drinking coconut water at bedtime may help in flushing out all the toxins and cleansing your urinary tract, thus preventing infections and kidney problems.

7. Diabetics :

Research has shown that coconut water can lower blood sugar levels, and improve other health markers in diabetic animals. … In addition, coconut water is a good source of magnesium, which has been shown to improve insulin sensitivity and decrease blood sugar levels in people with type2 sugar. One can consume it with the guidance of doctor.

8. Boost kidney health :

Studies and reserch says that coconut water can remove the kidney stones from kidney throught urine. So with medical guidance one can also boost kidneys health with help of coconut water

Remember that even something as healthy as coconut water can still lead to negative consequences when consumed in excess. As such, make sure to moderate your consumption of this drink so that you will only reap the benefits and none of the side effects. Happy summers.

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