Flaxseeds are known as alsi or javas. These tiny seeds are said to be superfood due to their highly rich nutrient values. We can say they are wealth for health.
The first thing to know is that it’s best to eat flaxseed after it’s been crushed or preferably ground. That’s because whole flaxseed is likely to pass through your intestines undigested. In other words, the healthful fats and other nutrients won’t be absorbed into your bloodstream.
Flaxseeds contains omega-3 fatty acids, fibres, protiens and many more. Health benifits of flaxseeds are :
1. Flaxseed may be helpful for weight loss
Most of the soluble fiber in flaxseeds is called mucilage. This fiber combines with water to form a gel-like consistency that slows the emptying of the stomach; that leads to increased feelings of fullness, and delays the return of hunger. A meta-analysis of 45 studies concluded that the consumption of flaxseed (particularly 30 grams a day, or about two tablespoons) resulted in reduction in body weight and waist measurement.
2. Flaxseed is good for your heart in more ways than one
The good fats in flaxseed help reduce blood pressure, stave off artery hardening, lower “bad” LDL cholesterol, and prevent strokes. One study in people with high cholesterol found that the consumption of three tablespoons of flaxseed powder daily for three months reduced “bad” LDL cholesterol by almost 20%, and lowered bad cholesterol more than by 15%.
3. Flaxseed fibre aids digestion
Flaxseeds contains both soluble and insoluble fibre. Soluble fibre helps soften stool so it can pass and be eliminated easily. Insoluble fibre helps stimulate the digestive system to move waste and promote bowel regularity. These two fibre works together for digestive system.
4. Flaxseed could give you more supple skin
One small study found that giving women flaxseed oil led to significant decreases in skin sensitivity, and reduced skin roughness, and scaling, all while improving skin hydration and smoothness.
5. Flaxseed may help lower cancer risk
Flaxseed has been shown to prevent the development of tumors, particularly cancers of the breasts, prostate and colon. That may be because flax is rich in lignans. These plant compounds are thought to have antiangiogenic properties, which means they may they stop tumors from forming new blood vessels and growing. One study involving more than 6,000 women, found that those who regularly consumed flaxseeds were 18% less likely to develop breast cancer.
6. Flaxseed might curb diabetes risk
The lignans in flaxseed are also linked to improved levels blood sugar over three months. The seeds may also help curb diabetes risk in other ways, too. In one small study, scientists gave people 0g, 13g, or 26g of flaxseed daily for 12 weeks.The participants all had pre-diabetes and included obese men and post-menopausal overweight women. The people in the group who consumed 13g of flaxseed a day had lower blood glucose and insulin level and improved insulin sensitivity at the end of the study period.