Uncategorized Simple ways to be healthier. February 2, 2020May 16, 2020 Darshna Maliya 0 Comments Think positive Having a positive attitude can do wonders for anxiety and overall happiness levels. Lift weights The benefits of weight training are well known. Plus, according to a study, it takes less than an hour a week of resistance training to reduce the risk of a heart attack or stroke by 40 to 70%. Go outdoors Ideally you should go for at least two hours, but aim to increase your time outdoors when you can. Go for a walk in the park or the beach, for instance. Treat others with kindness Do a few good deeds, and generally be nice to other people. This can actually increase your lifespan. Drink more water Four to six glasses of water every day is a good start. Laugh more Laughter is the best medicine, remember? It actually lowers risk of death from a number of causes. Meditate before you go to sleep Meditating and being mindful just before you hit the sheets can actually improve your sleep quality. Join a book club This will motivate you to read more and thus exercise your brain more. Try yoga Yoga is great for both your mental and physical health, so why not sign up for a few classes this year?