Walnut is a tree nut.These nuts are rich in omega-3 fats and contain higher amounts of antioxidants than most other foods. Eating walnuts may improve brain health and prevent heart disease and cancer.
Walnuts are primarily made up of protein and polyunsaturated fat. They contain a relatively high percentage of omega-3 fat, which has been linked to various health benefits.
Walnuts are an excellent source of several vitamins and minerals. These include :
Health benifits of walnuts are :
1. Hearth health
The risk of heart deseases can be reduced by healthy lifestyle that includes eating nuts like walnuts. The fat combination of walnuts with its antioxidants causes this effect.
2. Brain health
Several studies indicate that eating nuts may improve brain development. They also show that walnuts can help with depression and age-related decline in brain function.
In pregnancy, it is also good to eat walnuts as it can help in better brain development of baby
3. Cancer prevention
Cancer is a group of diseases characterized by abnormal cell growth.
Your risk of developing certain types of cancer can be reduced by eating healthy food, exercising, and avoiding unhealthy lifestyle habits.
Since walnuts are a rich source of beneficial plant compounds, they could be an effective part of a cancer-preventive diet.
Walnuts can be eaten directly as a snack. One can add walnuts to different recepies also like chocolate walnut fudge, walnut milkshake, various sweets etc.
Eating walnuts may be one of the best things you can do to improve your health.